Whenever I tried to get some sleep at night, my brain was having none of it. So I find myself in an excellent position to share this tip for getting those zzzs. I am thrilled to share this ‘hack’ with you because, if you’re on this page, then I’m guessing you’re suffering as I have in the past.
For some reason, the night arrives, full of the promise of rest and relaxation, and it happens – your brain goes off on a crazy, unhelpful tangent, and try as you might, you just can’t get those tired eyes to close. Does it happen often? You might be an ‘insomniac.’ You could be tired as hell, but sleep just doesn’t grace you. You somehow wake up in the middle of the night and lie awake for hours, anxiously watching the clock, right? Well, kiss it goodbye, because this video is going to cure it for you.
This method was pioneered by Harvard-trained Dr. Andrew Weill. It is described as a “natural tranquilizer for the nervous system,” which helps to reduce tension and thus allows the body to relax quickly. This really isn’t that difficult of a method, but this breathing technique claims to get you asleep in just 60 short seconds.
If you struggle to get to sleep, this may just be the method you need to try. The video below gives all the instructions, and it is so simple, you will definitely want to try it when your head hits the pillow tonight. So click on the video below, and you may find yourself fully rested tomorrow.